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Julie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician.
Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Episodes
4 hours ago
4 hours ago
In this special compilation episode, we explore the evolving science of pregnancy, exercise, and recovery through conversations with two innovative voices in women’s health: Dr. Shon Rowan and Dr. Lindsey Mathews.
Dr. Shon Rowan, an OB-GYN and researcher, shares groundbreaking insights from his work studying heart rate variability (HRV) throughout pregnancy and postpartum. His findings reveal fascinating physiologic adaptations—including measurable changes in HRV and resting heart rate that begin almost immediately after conception, reverse in the weeks leading up to delivery, and may ultimately rebound postpartum to levels even higher than pre-pregnancy.
Dr. Lindsey Mathews, a Doctor of Chiropractic and prenatal movement specialist, offers practical guidance on how women can use HRV as a tool to better understand stress, recovery, and readiness—helping inform training intensity during pregnancy and postpartum in a way that honors the body’s changing needs.
Together, these conversations challenge outdated beliefs about pregnancy and exercise, highlight the incredible adaptability of the female body, and offer a more informed, empowering perspective on movement during one of life’s most transformative seasons.
In this episode, we discuss:
- How HRV and resting heart rate change during pregnancy
- Why postpartum HRV may exceed pre-pregnancy levels
- Using HRV trends to guide training and recovery
- Why pregnancy research has historically been limited
- The future of wearable technology in women’s health
- How exercise can support—not hinder—a healthy pregnancy and recovery
Related Episodes:
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Tuesday Apr 14, 2026
Tuesday Apr 14, 2026
Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula”, will be released by Penguin Random House.
Follow Dr. Crawford on Instagram at @nataliecrawfordmd and check out her book, The Fertility Formula.
Related Episodes:
Ep 155 - Dr. Marguerite Duane on FACTS about Fertility
Ep 314 - The Fertility Crisis + Support for Couples with Ronit Menashe + Vida Delrahim
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
In this special compilation, former CrossFit Games athletes Lindsey Valenzuela, Kara Saunders, Annie Thorisdottir, and Camille Leblanc-Bazinet share their experiences transitioning from elite competition to motherhood, and back again.
They discuss how training evolved before pregnancy, what changed during pregnancy, and how they approached postpartum recovery and return to performance. Enjoy this honest conversation about identity, expectations, and redefining strength as a mom.
Related Episodes:
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
In this episode of Pursuing Health, Julie shares what she learned from a year-long experiment of starting 100 conversations with strangers.
As an introvert, this challenge pushed her beyond fear, discomfort, and self-doubt.
She reflects on rejection, surprising moments of connection, and why first impressions rarely tell the full story.
This episode explores how helping others feel seen opens the door to real, meaningful connection. If you’ve ever wanted more connection but felt held back by fear, this episode is for you.
Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher.
Related Episodes:
Ep 323 - Four Questions to Overcome Limiting Beliefs
Ep 281 - Dr. Kwadwo Kyeremanteng on Becoming an Unapologetic Leader
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
In this episode of Pursuing Health, Dr. Julie Foucher Brown explores direct primary care as a model that restores time, trust, and relationship to medicine. Through conversations with physicians practicing DPC, Julie examines what becomes possible when care is no longer driven by insurance—but by people.
Related Episodes:
Ep 111 - A New Model for Primary Care with Dr. Kenneth Rictor
Ep 128 - Dr. Jeffrey Geller on Loneliness and the Power of Groups
Ep 308 - Dr. Lilian White on Providing Empowered Care
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
What do you do when your mind is racing, emotions feel overwhelming, and meditation doesn’t help?
In this episode of Pursuing Health, I share a personal moment of overwhelm and the simple, unexpected technique that helped me regulate my nervous system in just minutes. When sitting quietly felt impossible, I turned to Emotional Freedom Technique (EFT), or tapping—and experienced a powerful shift.
I’ll explain why meditation isn’t always the right tool in intense moments, the science behind tapping, and guide you through a short practice you can follow along with in real time.
If you’ve tried tapping, I’d love to hear what you think.
Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher.
Related Episodes:
Ep 223 - Tapping to Reduce Stress with Nick Ortner
Ep 303 - Exploring Consciousness + Transcendental Meditation with Tony Nader
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Tuesday Dec 30, 2025
Tuesday Dec 30, 2025
What if medicine focused less on naming diseases and more on understanding why the body falls out of balance in the first place?
This episode brings together some of the most respected thinkers in functional medicine: Dr. David Haase, Dr. Mark Hyman, Chris Kresser, and Dr. Bob Rountree. Together, they explore how a systems-based approach—one that looks at root causes rather than isolated symptoms—can transform the way we understand health, healing, and the human body.
This episode offers a clear and compelling look at functional medicine as a framework—not just for treating disease, but for truly pursuing health.
Related Episodes:
Ep 007 - Dr. Mark Hyman on Functional Medicine, the Future, and Community
Ep 189 - Chris Kresser HPA Axis Dysfunction and the Stress Response
Ep 233 - Dr. Bob Rountree on Healthy Aging
Ep 193 - Superhuman: Dr. David Haase on Unlocking your Brain’s Potential
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental health. What began as a lesson in self-care during her early medical training became a lifelong understanding that our physical habits—exercise, sleep, nutrition, and recovery—are essential to maintaining emotional resilience. This experience reshaped her approach to physical health—not as a performance pursuit, but as a foundation for emotional balance and well-being.
Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher.
Related Episodes:
Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich
Ep 299 - Dr. Wayne Jonas on Whole Person Care for Cancer and Healing
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
How do meditation, breathwork, and tapping influence the brain—and what can they teach us about healing, connection, and resilience?
In this episode, I speak with four thought leaders exploring the neuroscience and practice of inner calm:
- Niraj Naik, creator of SOMA Breath, on breathwork rooted in Pranayama and how rhythmic breathing and brief hypoxia strengthen mitochondria and balance energy.
- Nick Ortner, founder of The Tapping Solution, on how Emotional Freedom Technique (EFT) calms the amygdala, lowers cortisol, and helps rewire stress and cravings at the brain level.
- Dr. Lisa Miller, author of The Awakened Brain, on how meditation shifts us from rumination to guidance, activating the brain’s natural capacity for oneness and enduring alpha waves associated with peace and spiritual connection.
- Dr. Tony Nader, neuroscientist and leader of the Transcendental Meditation movement, on TM’s measurable effects on blood pressure, brain coherence, and even collective consciousness.
From ancient practices to modern neuroscience, this episode explores how tuning the mind and body can transform stress into clarity—and reconnect us to our shared field of consciousness.
Related Episodes:
Ep 289 - Niraj Naik on Efficiency with Breath
Ep 223 - Tapping to Reduce Stress with Nick Ortner
Ep 277 - Dr. Lisa Miller on the Science of Spirituality + Mental Health
Ep 303 - Tony Nader on Exploring Consciousness + Transcendental Meditation
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Have you ever felt trapped in a thought you couldn’t shake? In this episode, Julie shares how the belief “I’ll never be organized” kept her stuck in anxiety and overwhelm—and how Byron Katie’s The Work helped her break free. Through four simple questions, she discovered a way to shift limiting beliefs into empowering ones. Listen in to learn how this tool can open new possibilities in your own life.
Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher.
Related Episodes:
Ep 309 - How I Created My Life Plan
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.