Chris Kresser on HPA Axis Dysfunction and the Stress Response PH189

Chris Kresser is a leading clinician and top educator in the fields of Functional Medicine and ancestral health, and the New York Times-bestselling author of The Paleo Cure. 

In 2015, Chris founded The Kresser Institute to provide the next generation of functional health practitioners and coaches with the skills and tools they need to turn the tide of chronic disease—and change the future of medicine. Through the Institute, he also created and launched the ADAPT Practitioner and Health Coach Training Programs to train health professionals around the world in his unique approach.

He has appeared regularly in the media, including The Dr. Oz show and Fox & Friends, as well as top-rated health podcasts, such as The Broken Brain, The Doctor’s Farmacy and The Ultimate Health Podcast.

Chris was one of the first people who introduced me to functional medicine, and I was excited to sit down with him to learn more about HPA axis dysfunction, especially as it pertains to high achievers and the CrossFit population.  We talked about how stress, both good and bad, can impact the body, strategies to implement for successful behavior change, and how HPA axis dysfunction differs from adrenal fatigue.

*Chris’s bio adapted from his website.

You can connect with Chris via Instagram @chriskresser

Related Episodes:

Ep 135 - Immune System Strength with Dr. Leonard Calabrese

 

Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich

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