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Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
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Thursday Jan 06, 2022
Thursday Jan 06, 2022
Making a lifestyle change doesn’t have to be overwhelming. Stephane Rochet, CF-L3, offers tips for getting started and overcoming plateaus.
“There’s nothing harder than taking that first step,” Rochet says.
His advice: Start small. Master the basics before moving on to more advanced steps.
Once you get started, he emphasizes the importance of being patient and focusing on the process rather than the results.
“If you focus on the outcome, it eludes you. But if you focus on the habit or the process, you end up getting the outcome you want,” he explains.
To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
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