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Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Episodes
Thursday Sep 30, 2021
Thursday Sep 30, 2021
“You want food that goes bad,” says EC Synkowski, CF-L4 and founder of OptimizeMe Nutrition. “When we’re looking at nutrition for general overall health, you really want quality AND quantity. What happens with processed foods is we tend to have a mismatch of that.”
To learn more about CrossFit Health and how to get involved as a healthcare provider or patient, visit health.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.
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