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Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Episodes
Tuesday May 28, 2019
Tuesday May 28, 2019
“It was awesome [her first CrossFit Games experience in 2008]… There were no expectations and there was only one Games so nobody really knew what they were doing, and it was like, we really just wanted to see if what … Continued
The post Ep 113 – 2009 CrossFit Games Champion Tanya Wagner on Training through all Seasons of Life appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday May 14, 2019
Tuesday May 14, 2019
“I always say, if you cut yourself, within a couple weeks the repair is perfect and you go back to normal. How is it possible that inside the body we don’t have any of this? Right? So, we just developed … Continued
The post Ep 112 – Eating for Longevity with Dr. Valter Longo appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
“Well, the one thing was the change in family medicine, and we started seeing family physicians being pushed out of the hospital systems in place of hospitalists. And you had the decision to make whether you wanted to stay inpatient … Continued
The post Ep 111 – A New Model for Primary Care with Dr. Ken Rictor appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
“But I had been working very closely on- holistically- on keeping my hormones and all those types of things- that’s always been really important to me- on keeping those kinds of things where they should be. And so, then I … Continued
The post Ep 110 – Kara Saunders on CrossFit and Expecting Baby She-Bear appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
“So, [with] functional medicine we look at the root cause of why someone has a chronic disease or illness, and we dive much deeper in looking at not only lifestyle which is the fundamental basis of it. So, looking at … Continued
The post Ep 109 – All About Functional Medicine with Dr. Elizabeth Bradley, Medical Director of the Cleveland Clinic Center for Functional Medicine appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
“I think it’s, too, just getting people used to what physical therapy means to us, and I think that’s a little bit different than what they’ve seen in the past, where, it’s their grandma had a hip replacement, and that’s … Continued
The post Ep 108 – Training Smarter, not Harder: Prevention and Recovery from Injury with Pure Physio appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
“I had seen all these different elements come into play of how fitness can impact your life and how CrossFit was working for some people and how bodybuilding was working for some and now even the [Tough Mudder] races. And … Continued
The post Ep 107 – Play the Hand You’re Dealt: Choosing to Thrive Despite a Rare Genetic Condition and Congenital Heart Defect with Stephen Douglas appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
“I think that’s super important, to have just great people around you to train with, especially brothers. You can say whatever you need to say to each other, and no feelings will be hurt. But not just that but, you … Continued
The post Ep 106 – Saxon & Spencer Panchik: Keeping Fitness a Family Affair appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
“I mean stress is like an illness. It’s like this black box, we don’t have a lot of names for it, we should probably instead of saying stress we should… like Eskimos have 20 words for snow, we should probably … Continued
The post Ep 105 – Sleep, Stress, and Brain Health with Dr. Nate Bergman appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
“I love incorporating one on myself, I experiment a lot with myself. And if I can feel something myself, like, ‘I was having this knee pain, and I did this and it really worked and, you know, try it,’ I … Continued
The post Ep 104 – Physical Therapist & CrossFit Games Athlete Amanda Barnhart appeared first on Julie Foucher | Reebok CrossFit Games Athlete.