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Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Episodes
Tuesday Oct 30, 2018
Tuesday Oct 30, 2018
“It just got really bad. I honestly don’t really remember that much, but looking back, it’s like ‘man I was sick’… and I can’t say it [competing at the 2016 CrossFit Games] was the healthiest thing to do, but it… … Continued
The post Ep 98 – Fittest Teen to Thriving Post Liver Transplant: Sydney Sullivan appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
“I think the biggest thing is that you’ve got to convince people that this is a metabolic disease, it’s a mitochondrial metabolic disease. Ok, so that changes the whole ground– the whole playing field of how are you gonna treat … Continued
The post Ep 97 – Challenging Conventional Cancer Care with Dr. Thomas Seyfried appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
“I really think there is an opportunity for the CrossFit affiliates to work with the hospitals, and to say, ‘We have a big piece of this puzzle that we can help with. We have the programming, we have the coaches, … Continued
The post Ep 96 – A Hospital Affiliate: Kirby Medical Center and CrossFit KMC appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Monday Sep 17, 2018
Monday Sep 17, 2018
EC Synkowski started CrossFit in 2006 to break out of a globo-gym rut, and shortly thereafter she completed her CrossFit Level 1. Her enthusiasm and hard work eventually led to seminar staff and flowmaster positions for the Level 1 and … Continued
The post Ep 95 – Optimizing Your Nutrition with EC Synkowski appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Monday Sep 03, 2018
Monday Sep 03, 2018
“From a young age, I was never put… I wasn’t put on the same platform as just girls, it was everyone. It wasn’t like, ‘Oh you’re the best girl out there,’ it was, ‘How do you be the best, period,’ … Continued
The post Ep 94 – Danica Patrick on Trailblazing and Shifting Gears appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Aug 21, 2018
Tuesday Aug 21, 2018
“You spend your whole life sort of cycling in and out of diets. I was a football player, I’m the kind of guy who gains weight easily. I know what it’s like to have to lose weight and be hungry … Continued
The post Ep 93 – Debunking Nutrition Myths with Gary Taubes appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
“But I really think one thing I’ve learned during this situation is to not sweat the big things or the little things. How important it is. We are so lucky to be here right now. We are fortunate we have … Continued
The post Ep 92 – Bob Harper on Surviving a Heart Attack appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
“And when it comes to mental preparation, it requires the same level of intention as any other training program. It’s not gonna happen overnight. Being able to shift to that more internal motivation where you’re able to harness that energy … Continued
The post Ep 91 – Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jul 10, 2018
Tuesday Jul 10, 2018
“But I’m really happy that I had that experience of being at the Ranch and understanding culturally what that was. And it wasn’t lost on me. I think for a lot of people it was like, ‘Hey, this is fun … Continued
The post Ep 90 – CrossFit Games GM Justin Bergh: The Man Behind the Magic appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Wednesday Jun 27, 2018
Wednesday Jun 27, 2018
“I’ve always had trouble with the whole… I always never wanted to age. You know, I like Neverland, and, growing up, it’s like, I’m just a kid at heart still, and just super excited about life, and I just wanted … Continued
The post Ep 89 – No Slowing Down: Two-Time 60+ Fittest Man on Earth Dave Hippensteel appeared first on Julie Foucher | Reebok CrossFit Games Athlete.