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Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Episodes
Tuesday Jan 08, 2019
Tuesday Jan 08, 2019
“If you look at the data really carefully now, we’re not sure but we think that aging can be… we’re slowing it now, we’re doing what we call rejuvenation. Meaning, if you slow the rate of aging by physical activity, … Continued
The post Ep 103 – What to Eat When with Dr. Michael Roizen appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Dec 25, 2018
Tuesday Dec 25, 2018
“I wasn’t being present and focused, specifically around the family, that’s where it was most impactful. And, when I looked at my fitness career, I was like, ‘man, the best workouts I get are when I’m against the clock,’ right? … Continued
The post Ep 102 – Jason Khalipa and the AMRAP Mentality appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
“If you have awareness, and you have this ability to regulate mood states and thinking, you have this mental agility, and then you have this ability to cultivate character and then connect deeply… you really have this life filled with … Continued
The post Ep 101 – Building a Champion Mindset with Dr. Joe Janesz appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Monday Nov 26, 2018
Monday Nov 26, 2018
Can you believe we’re at 100 episodes?! It’s been a slow and steady process over the past 3+ years, but consistency sure pays off! I want to thank all of you from the bottom of my heart for listening and continuing to … Continued
The post Ep 100 – Q+A: Your Questions, Answered appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Nov 13, 2018
Tuesday Nov 13, 2018
“As a nephrologist, a kidney doctor, in the Mayo Clinic, you see primarily patients with advanced kidney disease at that time. So, these were patients who needed kidney transplants or needed dialysis. And again, the same thinking process started to … Continued
The post Ep 99 – Dr. Axel Pflueger on Fighting Chronic Disease with Fitness appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Oct 30, 2018
Tuesday Oct 30, 2018
“It just got really bad. I honestly don’t really remember that much, but looking back, it’s like ‘man I was sick’… and I can’t say it [competing at the 2016 CrossFit Games] was the healthiest thing to do, but it… … Continued
The post Ep 98 – Fittest Teen to Thriving Post Liver Transplant: Sydney Sullivan appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
“I think the biggest thing is that you’ve got to convince people that this is a metabolic disease, it’s a mitochondrial metabolic disease. Ok, so that changes the whole ground– the whole playing field of how are you gonna treat … Continued
The post Ep 97 – Challenging Conventional Cancer Care with Dr. Thomas Seyfried appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
“I really think there is an opportunity for the CrossFit affiliates to work with the hospitals, and to say, ‘We have a big piece of this puzzle that we can help with. We have the programming, we have the coaches, … Continued
The post Ep 96 – A Hospital Affiliate: Kirby Medical Center and CrossFit KMC appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Monday Sep 17, 2018
Monday Sep 17, 2018
EC Synkowski started CrossFit in 2006 to break out of a globo-gym rut, and shortly thereafter she completed her CrossFit Level 1. Her enthusiasm and hard work eventually led to seminar staff and flowmaster positions for the Level 1 and … Continued
The post Ep 95 – Optimizing Your Nutrition with EC Synkowski appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Monday Sep 03, 2018
Monday Sep 03, 2018
“From a young age, I was never put… I wasn’t put on the same platform as just girls, it was everyone. It wasn’t like, ‘Oh you’re the best girl out there,’ it was, ‘How do you be the best, period,’ … Continued
The post Ep 94 – Danica Patrick on Trailblazing and Shifting Gears appeared first on Julie Foucher | Reebok CrossFit Games Athlete.