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Julie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician.
Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Episodes
Monday Sep 17, 2018
Monday Sep 17, 2018
EC Synkowski started CrossFit in 2006 to break out of a globo-gym rut, and shortly thereafter she completed her CrossFit Level 1. Her enthusiasm and hard work eventually led to seminar staff and flowmaster positions for the Level 1 and … Continued
The post Ep 95 – Optimizing Your Nutrition with EC Synkowski appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Monday Sep 03, 2018
Monday Sep 03, 2018
“From a young age, I was never put… I wasn’t put on the same platform as just girls, it was everyone. It wasn’t like, ‘Oh you’re the best girl out there,’ it was, ‘How do you be the best, period,’ … Continued
The post Ep 94 – Danica Patrick on Trailblazing and Shifting Gears appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Aug 21, 2018
Tuesday Aug 21, 2018
“You spend your whole life sort of cycling in and out of diets. I was a football player, I’m the kind of guy who gains weight easily. I know what it’s like to have to lose weight and be hungry … Continued
The post Ep 93 – Debunking Nutrition Myths with Gary Taubes appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
“But I really think one thing I’ve learned during this situation is to not sweat the big things or the little things. How important it is. We are so lucky to be here right now. We are fortunate we have … Continued
The post Ep 92 – Bob Harper on Surviving a Heart Attack appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
“And when it comes to mental preparation, it requires the same level of intention as any other training program. It’s not gonna happen overnight. Being able to shift to that more internal motivation where you’re able to harness that energy … Continued
The post Ep 91 – Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jul 10, 2018
Tuesday Jul 10, 2018
“But I’m really happy that I had that experience of being at the Ranch and understanding culturally what that was. And it wasn’t lost on me. I think for a lot of people it was like, ‘Hey, this is fun … Continued
The post Ep 90 – CrossFit Games GM Justin Bergh: The Man Behind the Magic appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Wednesday Jun 27, 2018
Wednesday Jun 27, 2018
“I’ve always had trouble with the whole… I always never wanted to age. You know, I like Neverland, and, growing up, it’s like, I’m just a kid at heart still, and just super excited about life, and I just wanted … Continued
The post Ep 89 – No Slowing Down: Two-Time 60+ Fittest Man on Earth Dave Hippensteel appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Monday Jun 11, 2018
Monday Jun 11, 2018
“And then in clinicals, I’m actually seeing people who are suffering from complications of obesity. I remember seeing a patient whose BMI was I think 34 or 35, and they’re like she’s obese. And all I can think is my … Continued
The post Ep 88 – From Hypocrite to Advocate: Dr. Rebecca Blonsky appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday May 29, 2018
Tuesday May 29, 2018
“Having a husband as a business owner, it’s literally all we do. It’s all we think about, and whereas before, when we weren’t owning the gym, I cared about it. I really cared about it, but I wasn’t nearly as … Continued
The post Ep 87 – Stacie Tovar: From Legendary Competitor to Thriving Coach appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday May 15, 2018
Tuesday May 15, 2018
“A transparent system by which people come together to share their cost is the way that things will be done in the future, and ultimately we’re trying to get to that future. And what the pool will be made up … Continued
The post Ep 86 – James Maskell on Fighting Chronic Disease with Community-Based Healthcare appeared first on Julie Foucher | Reebok CrossFit Games Athlete.