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Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Episodes
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
“The strongest thing a coach can have is a high level of emotional intelligence. So the ability to connect with people and see what they need and where they’re currently at. Whether it be where they’re currently at in life, … Continued
The post Ep 68 – Pat and Taz Barber on CrossFit, Coaching, and Kids appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Sep 05, 2017
Tuesday Sep 05, 2017
“My dog won’t release the twig in his mouth unless I offer him a huge branch. Alcohol was my twig. CrossFit and recovery is my branch.” – Sobriety WOD After finding early success as a young champion competitive freestyle skier, Brian … Continued
The post Ep 67 – Sobriety Through CrossFit: Brian Reap’s Story appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Aug 22, 2017
Tuesday Aug 22, 2017
“I was not a good student. I attribute a lot of that to the fact that I am dyslexic. The thing that got me through it was just plain persistence. I think once you’ve had that trial-by-fire and you get … Continued
The post Ep 66 – Cleveland Clinic CEO Dr. Toby Cosgrove on Lifestyle, Healthcare, and Persistence appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Aug 08, 2017
Tuesday Aug 08, 2017
“When you and I were doing the Update Show for example [in 2011], was a year after I had testicular cancer, a major surgery, and a child. And that’s just my personal life. But the CrossFit growth was going so … Continued
The post Ep 65 – Rory McKernan: CrossFit Games Update Show Host appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jul 25, 2017
Tuesday Jul 25, 2017
“Keep your eyes on the prize. Don’t get distracted. That’s pretty much what I think about every day.” – Haley Adams Haley Adams is a 16-year-old Reebok CrossFit Games athlete from College Hill CrossFit in Greensboro, North Carolina. Haley has a … Continued
The post Ep 64 – Haley Adams: A CrossFit Games Teen with Talent appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jul 25, 2017
Tuesday Jul 25, 2017
‘[A healthy life looks like} being happy. I think that’s just what matters the most. People often think that healthy is being skinny and looking good. It’s so not true. So many people look really good but are so unhappy. … Continued
The post Ep 63 – Sara Sigmundsdottir on finding her happy place appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jul 11, 2017
Tuesday Jul 11, 2017
“When I was introduced to CrossFit, it was one of those things where I fell in love – and as many people have probably already heard – I fell in love with the community. And that was that team aspect … Continued
The post Ep 62 – Becca Voigt: The Woman, The Myth, The Legend appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jul 11, 2017
Tuesday Jul 11, 2017
“I think the sad thing is, our society has accepted the fact that with age, you are going to be a certain way. That is one thing that CrossFit has allowed me is to not be so accepting of that. … Continued
The post Ep 61 – Ron Ortiz on fighting fires and raising the bar with age appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jun 27, 2017
Tuesday Jun 27, 2017
“I do CrossFit just because I love it. I do it for the health and longevity. But, that looks very very different. I really do, and I am passionate about telling people about it because, CrossFit as a sport has … Continued
The post Ep 60 – Chris Spealler on training for longevity and becoming a Master appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jun 27, 2017
Tuesday Jun 27, 2017
“There was a group of us…and we often would workout together. But it was such trial and error back then. They would give us some workouts, see how it went. And we were always kind of racing each other. But … Continued
The post Ep 59 – Annie Sakamoto on the evolution of CrossFit and setting an example for future generations appeared first on Julie Foucher | Reebok CrossFit Games Athlete.