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Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Episodes
Tuesday Feb 21, 2017
Tuesday Feb 21, 2017
Attention! This week I’ve put together a brief survey to better understand who YOU are and what you’d most like to hear more of on Pursuing Health. If you could take a few moments to complete this voluntary and anonymous … Continued
The post 49 – Ben Smith on why he trains and the evolution of The CrossFit Games appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Feb 07, 2017
Tuesday Feb 07, 2017
“This is why I love fitness and health. It does not live in the gym. What we do, what we take on mentally in a workout that scares us translates in our lives. It translates in our courage out there.” – … Continued
The post 48 – Jen Widerstrom: Health, Habits and Why You Are Enough appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jan 24, 2017
Tuesday Jan 24, 2017
Each year, Reebok brings together CrossFit Games athletes at an annual summit. During this time, athletes are introduced to Reebok’s brand campaign, apparel and footwear for the upcoming year. They are able to provide feedback, get to know the Reebok … Continued
The post 47 – Coffee Talk with Katrin, Jen, and Kelley at the Reebok Athlete Summit appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jan 24, 2017
Tuesday Jan 24, 2017
“You can’t really start making strides forward until you start telling yourself that maybe [having Type 1 Diabetes] makes you stronger, or maybe you wouldn’t be the person you are [without it]. Looking back on 13 years of diabetes, I … Continued
The post 46 – Living and training with Type 1 Diabetes with Brendan Snyder appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Jan 10, 2017
Tuesday Jan 10, 2017
“Having a passion for what you do, and a purpose for what you do. Those two things are probably going to be bigger than anything else in terms of having a healthy life, if we are going to take out … Continued
The post 45 – Dan Bailey on Moving West, Training for 2017 and Danny Broflex appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Dec 27, 2016
Tuesday Dec 27, 2016
In this episode I catch up with Brigid Titgemeier, functional dietitian nutritionist at the Center for Functional Medicine and nutrition blogger at BeingBrigid.com. Brigid received her undergraduate degree from Miami University of Ohio in Dietetics and her master’s of science in … Continued
The post 44 – 5 Tips for New Year Nutrition and The HealthySelf Reset with BeingBrigid appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Monday Dec 12, 2016
Monday Dec 12, 2016
“True health, true success, true happiness, it’s not going to be any books, it’s not going to be any guru. It’s unique to you. Fortunately or unfortunately you’re the only person who knows what that looks like. At the end … Continued
The post 43 – Jason Wachob: Founder and CEO of mindbodygreen and Inspiration To Live Your Best Life appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Nov 29, 2016
Tuesday Nov 29, 2016
“Is there anything I am eating, or not getting enough of, or deficient in, or something I am eating constantly that might be aggravating [my symptoms]? Every single doctor said no. They said the same three things: diet can’t cause … Continued
The post 42 – Against All Grain’s Danielle Walker on Advocating, Healing, and Celebrating appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Monday Nov 14, 2016
Monday Nov 14, 2016
Graham Holmberg, 2010 Fittest Man on Earth and six-time CrossFit Games athlete, along with his wife Savanna have built a positive, healthy and faithful community at their affiliate CrossFit Hilliard – Eleventh Element in Ohio. While owning and coaching at their affiliate, they’ve also navigated … Continued
The post 41 – Graham and Savanna Holmberg: From Fittest Man, to Faith and Family appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Nov 01, 2016
Tuesday Nov 01, 2016
“CrossFit didn’t break me – it made me stronger and more resilient. Other sports broke me down. CrossFit continues to make me more ‘bulletproof’ for life and its challenges – my challenges. It continues to allow for controlled, strenuous activity that builds wicked strong bones and … Continued
The post 40 – CrossFit to prepare for and recover from total knee replacements with David Mendenhall appeared first on Julie Foucher | Reebok CrossFit Games Athlete.