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Julie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician.
Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Episodes
Tuesday Jan 10, 2017
Tuesday Jan 10, 2017
“Having a passion for what you do, and a purpose for what you do. Those two things are probably going to be bigger than anything else in terms of having a healthy life, if we are going to take out … Continued
The post 45 – Dan Bailey on Moving West, Training for 2017 and Danny Broflex appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Dec 27, 2016
Tuesday Dec 27, 2016
In this episode I catch up with Brigid Titgemeier, functional dietitian nutritionist at the Center for Functional Medicine and nutrition blogger at BeingBrigid.com. Brigid received her undergraduate degree from Miami University of Ohio in Dietetics and her master’s of science in … Continued
The post 44 – 5 Tips for New Year Nutrition and The HealthySelf Reset with BeingBrigid appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Monday Dec 12, 2016
Monday Dec 12, 2016
“True health, true success, true happiness, it’s not going to be any books, it’s not going to be any guru. It’s unique to you. Fortunately or unfortunately you’re the only person who knows what that looks like. At the end … Continued
The post 43 – Jason Wachob: Founder and CEO of mindbodygreen and Inspiration To Live Your Best Life appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Nov 29, 2016
Tuesday Nov 29, 2016
“Is there anything I am eating, or not getting enough of, or deficient in, or something I am eating constantly that might be aggravating [my symptoms]? Every single doctor said no. They said the same three things: diet can’t cause … Continued
The post 42 – Against All Grain’s Danielle Walker on Advocating, Healing, and Celebrating appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Monday Nov 14, 2016
Monday Nov 14, 2016
Graham Holmberg, 2010 Fittest Man on Earth and six-time CrossFit Games athlete, along with his wife Savanna have built a positive, healthy and faithful community at their affiliate CrossFit Hilliard – Eleventh Element in Ohio. While owning and coaching at their affiliate, they’ve also navigated … Continued
The post 41 – Graham and Savanna Holmberg: From Fittest Man, to Faith and Family appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Nov 01, 2016
Tuesday Nov 01, 2016
“CrossFit didn’t break me – it made me stronger and more resilient. Other sports broke me down. CrossFit continues to make me more ‘bulletproof’ for life and its challenges – my challenges. It continues to allow for controlled, strenuous activity that builds wicked strong bones and … Continued
The post 40 – CrossFit to prepare for and recover from total knee replacements with David Mendenhall appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Oct 18, 2016
Tuesday Oct 18, 2016
Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse … Continued
The post 39 – Nutrition challenges and Practical Paleo with Diane Sanfilippo appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Oct 04, 2016
Tuesday Oct 04, 2016
Oliver Amdrup and Julius Heslet met in the gym, and it wasn’t long before they realized they both shared a passion for nutrition and specifically, fish oil. Oliver had studied business and followed his passion for fitness by opening CrossFit … Continued
The post 38 – Micronutrients and quality supplementation with Oliver Amdrup and Julius Heslet appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Sep 20, 2016
Tuesday Sep 20, 2016
Steph Hammerman was born 3 months premature and has been defying the odds of what it looks like to live with cerebral palsy ever since. With a background in hand cycling, she started CrossFit in 2012 at CrossFit Hardcore. It wasn’t long before … Continued
The post 37 – Steph Hammerman on overcoming obstacles, teaching CrossFit, and crushing cancer appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Tuesday Sep 06, 2016
Tuesday Sep 06, 2016
Dominique Moceanu is the youngest member of the “Magnificent Seven,” the US gymnastics team that made history by winning the first ever team gold medal at the 1996 Olympics in Atlanta, GA. Dominique was born to Romanian immigrants and showed promise as a … Continued
The post 36b – Dominique Moceanu on gymnastics, healing, and health appeared first on Julie Foucher | Reebok CrossFit Games Athlete.