Pursuing Health

PH20 Q+A on my current daily schedule, medical school applications, preventing injury, and advice for the CrossFit Games Open.

In episode 20 of Pursuing Health, I answer questions submitted to me by listeners. I address topics including my current daily schedule and life as a medical student on rotations, the process of applying to medical school and residency and how it relates … Continued

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PH19 Michelle Mitchell on her experience with exercise and CrossFit for fibromyalgia syndrome

I sit down with Michelle Mitchell, a Cleveland-based accountant, mom, and member of The Bar CrossFit in Eastlake, OH. Michelle shares her incredible story about how exercise and CrossFit have changed her life after a struggle with fibromyalgia syndrome that spanned … Continued

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PH18 Scott Panchik and his father on running an affiliate, competition, and recovering from injury

In this episode, I sit down with 4-time CrossFit Games competitor Scott Panchik and his father Dave to discuss their affiliate, CrossFit Mentality. Scott, along with his siblings, has always been very active and played football at the University of … Continued

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PH17 Juliet and Kelly Starrett on standing desks and movement for kids

In this episode, I sit down with Juliet and Kelly Starrett to discuss their non-profit organization, Stand Up Kids. Kelly and Juliet founded San Francisco CrossFit in 2005. While Juliet worked as an attorney and ran the business, Kelly … Continued

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PH16 Pete Katz and Dr. Isaacson on using CrossFit and Paleo to overcome chronic disease

In his 20’s Pete Katz was an active, healthy guy – he competed in triathlons, was a vegetarian, and at one point even ran a health food store. A knee injury, a demanding job, and family life eventually took over … Continued

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