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Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Episodes
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
We know aging is inevitable, but that doesn’t necessarily mean we’re destined for decrepitude. There are numerous lifestyle factors that can support longevity and contribute to maintaining mental, social, and physical well-being.
Dr. Bob Rountree recently joined me for a live Q&A-style webinar hosted by CrossFit Health with a focus on the science behind healthy aging, and I’m sharing that content here.
Dr. Rountree is widely regarded as an expert in functional medicine and is one of the original core members of the Institute for Functional Medicine faculty. At his Boulder-based wellness center, he practices integrative medicine, blending traditional family medicine, nutrition, medical herbology, and mind-body therapy.
You can join me live for next month’s webinar featuring Dr. Gabrielle Lyon on December 9 at 6 PM Eastern. Keep an eye out on CrossFit.com for registration details.
Related Episodes:
Ep 202 - Environmental Toxins and Your Health with Jackie Bowen + Oliver Amdrup
Ep 112 - Eating for Longevity with Dr. Valter Longo
To learn more about CrossFit Health and how to get involved as a healthcare provider or patient visit health.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Thursday Nov 25, 2021
Thursday Nov 25, 2021
Spending just 15-20 minutes in nature 3 times per week can contribute to a host of physical and psychological benefits, including:
- An increase in natural killer cells which support the immune system, prevent cancer, and speed recovery
- A decrease in heart disease, blood pressure, and heart rate
- A reduction in stress hormones, depression, and anxiety
- An improvement in some attention deficit disorders
Longer exposures are important as well. Full-day immersions create benefits that can last up to 30 days!
Try these tips to start incorporating nature into your regular routine:
- Detach from your devices daily.
- Find green space, even if it’s not in a remote location, and take time to engage all five senses.
- Use phone calls or coffee breaks as an opportunity to take a short walk outside.
- And, finally, take off-the-grid vacations when possible to maximize your exposure to nature.
To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Nina Hersher is CEO of The Digital Wellness Institute and co-founder of the Digital Wellness Collective, a global trade association of digital wellness experts and organizations collaborating to enhance human relationships through the intentional use and development of technology.
She holds a specialized Masters of Social Work from Washington University in St. Louis in Norms of Connectivity and Reconceptualizing Human Development in the 21st Century, and holds additional credentials as an Oasis in the Overwhelm facilitator, Teen Outreach Program facilitator, and meditation teacher.
She is passionate about sharing best practices for consuming and integrating technology into our lives in a way that protects our mental health in a fast-paced world.
In this episode, Nina shares best practices for digital flourishing, including ways to set up your environment to minimize distractions, tools you can use to protect your physical health, and her tips for setting boundaries around social media.
You can connect with Nina via Instagram @digitalwellbeing. You can learn more about her work at DigitalWellnessInsitute.com, and you can assess your own digital flourishing habits here.
Resources:
Loftie alarm clock
Related Episodes:
Ep 17 - Juliet and Kelly Starrett on standing desks and movement for kids
Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Chronic inflammation: It's a term we hear all the time, but just what is it, and what causes it? Check out these tips from Mike Mallin, MD, to figure out whether you're experiencing chronic inflammation.
And if you are, here are some tactics you can use to address it:
- Make sure you're getting recovery and not over-exercising.
-Focus on improving sleep quality and quantity.
-Consume a healthy diet consisting of a variety of whole, well-sourced foods.
To learn more about CrossFit Health and how to get involved as a healthcare provider or patient visit health.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Healthcare practitioners discuss the applications of using genomics to improve health and performance. Panelists Dr. Matt Dawson and Dr. Mike Mallin provide background on the science behind genomics and precision care, describe how this cutting-edge form of medicine can inform lifestyle choices, and explain why genomics is just one piece of the puzzle when it comes to optimizing health.
The panel was part of a series of conversations hosted by CrossFit Health at the 2021 CrossFit Games.
You can connect with the featured panelists via Instagram:
Julie Foucher, MD - Family Physician @juliefoucher
Matt Dawson, MD - CrossFit Precision Care @wildhealthmd
Mike Mallin, MD - CrossFit Precision Care @mikemallin
Related Episodes:
Ep 172 - Optimal Health through Genomics Based Personalized Medicine
Ep 217 - Revolutionizing Healthcare: CrossFit Precision Care
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Thursday Nov 11, 2021
Thursday Nov 11, 2021
What is precision medicine? In short, it's a data-driven approach to healthcare that recognizes we're all unique and a one-size-fits-all approach to care doesn't work for everyone.
Mike Mallin, MD, explains how precision medicine providers take your genetics, epigenetics, biomarkers, and unique risk factors into account as they develop a comprehensive plan designed to help you achieve your overall health goals.
To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient, visit care.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Lucy Mailing is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health.
She received her Bachelor’s in Biology from Kalamazoo College and her PhD in Nutritional Sciences from the University of Illinois. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017.
On her website, lucymailing.com, Lucy shares content dedicated to integrative, evidence-based articles about the microbiome, gut and skin health, and nutrition science. She is a nationally recognized speaker on gut health and one of the most trusted experts in the integrative health space.
I have been following Lucy’s research for years, and I was excited to sit down with her to discuss how the microbiome impacts virtually every aspect of our health. We talk about factors that impact the gut lining, methods we can use to screen for intestinal permeability and gut dysbiosis, and actions we can take to support our microbiome.
You can connect with Dr. Mailing via Instagram @lucymailingphd
Related Episodes:
Ep 44 - 5 Tips for New Year Nutrition and The HealthySelf Reset with BeingBrigid
Ep 189 - Chris Kresser on HPA Axis Dysfunction and the Stress Response
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Thursday Nov 04, 2021
Thursday Nov 04, 2021
"The idea that CrossFit is dangerous is actually not supported in the scientific literature," says Amy West, MD. Her number-one tip for avoiding injury: "Check your ego at the door." Other suggested strategies include seeking out supervision to make sure you're moving properly, knowing your own limits, and paying attention to recovery.
To learn more about CrossFit Health and how to get involved as a healthcare provider or patient, visit health.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Healthcare practitioners, cancer advocates and a cancer survivor discuss the applications of CrossFit for individuals diagnosed with cancer. They share their personal connection to cancer, the impact of exercise on cancer prevention and treatment, and ideas on how we can build a bridge between fitness providers and healthcare to better support cancer survivors. The panel was part of a series of conversations hosted by CrossFit Health at the 2021 CrossFit Games.
You can connect with the featured panelists via Instagram:
Julie Foucher, MD - Family Physician @juliefoucher
Fran Whitfeld - Trainer with Stage IV Breast Cancer @franwhitfield
Allison Betof Warner, MD - Exercise Oncologist @jockmeetsnerd
Zionna Hanson - Barbells for Boobs Founder @zionna
Scott Britton - Battle Cancer Founder @battle.cancer
Related Episodes:
Ep 209 - Taking the Fear Out of Cancer: Fran Whitfield
Ep 203 - Using CrossFit to Battle Cancer with Scott Britton
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Wearable devices can measure the variability between the beats of your heart and can indicate how relaxed you are-- "an objective measure of how chill you are," says Mike Mallin, MD. The more variability the better.
Dr. Mallin and I discuss our top 5 tips to increase heart rate variability.
- Sleep- a regular bedtime & at least an 8-hour sleep opportunity every night
- Exercise- a consistent amount over time, and be sure to allow time for adequate recovery
- Avoid alcohol- more than one drink can cause HRV to plummet
- Meditation & mindfulness
- Breathwork- give this nasal breathing technique a try: a quick, 3-4 second inhale, followed by a slow 8-second exhale
To learn more about CrossFit Health and how to get involved as a healthcare provider or patient, visit health.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns