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Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Episodes
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Samantha Briggs has been a staple athlete within the CrossFit community for over a decade. Her nickname, “The Engine,” refers to her incredible work capacity in longer events, but it now seems to apply to her longevity in the sport as well. Sam is a 9-time CrossFit Games competitor, the 2013 Fittest Woman on Earth, and in 2022, she has her sights set on becoming the fittest 40 year-old in history.
It’s been over 3 years since Sam last joined me on the podcast, so I was excited to have the chance to catch up with her recently to learn more about what she’s been up to lately. We talked about several of the philanthropic endurance challenges she’s taken on, her world record time at the Spartan Games, how she’s adapted her training over the years, and what drives her to continue working hard in the gym, day in and day out.
You can connect with Sam via Instagram @bicepslikebriggs
Related Episodes:
Ep 90 - CrossFit Games General Manager Justin Bergh: The Man Behind the Magic
Ep 72 - Sam Briggs on Going Back to Basics and Training for Longevity
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
200 episodes of Pursuing Health, wow!
To celebrate, I decided it was time for a long overdue Q+A style episode. Thank you to everyone who responded to my email request for questions; there were so many fantastic ones, and I wish I was able to cover them all!
To make this Q+A session extra special, I enlisted the help of my friend Pat Sherwood. Pat was one of the first people to interview me when I began my career as a CrossFit athlete, so it was a huge treat to catch up with him now, over 10 years later!
Thank you so much for your continued support of the podcast. I know many of you have followed along on my journey from CrossFit Games athlete, to medical student, to physician and I’m honored that you continue to tune in each week. I’m so grateful to have the opportunity to listen and learn from so many amazing guests, from medical experts to elite athletes to everyday individuals with inspiring transformation stories, and it’s a privilege to get to share these conversations with you.
Here’s to 6 years of Pursuing Health, and many more to come!
You can connect with Julie and Pat via Instagram @JulieFoucher, @Sherwood215
Related Episodes:
Ep 100 - Q+A: Your Questions, Answered
Ep 21 - Pat Sherwood on CrossFit, the Games and Quality of Life and Longevity
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Francis S. Collins, M.D., Ph.D., is the Director of the National Institutes of Health, and the only presidentially appointed director to serve more than one administration. In this role, Dr. Collins oversees the work of the largest supporter of biomedical research in the world, spanning the spectrum from basic to clinical research.
A pioneer gene hunter, Dr. Collins led the Human Genome Project from 1993 until 2008. He was awarded the Presidential Medal of Freedom in 2007, and the National Medal of Science in 2009 for his revolutionary contributions to genetic research.
In addition to his numerous scientific achievements, Dr. Collins also has a longstanding interest in the interface between science and faith and is the author of The Language of God: A Scientist Presents Evidence for Belief.
I have been a fan of Dr. Collins since I first read his book in medical school, and given his role in the response to COVID-19, I was curious to learn more about his insights on how we can bring the pandemic to an end. We cover a lot of ground in this conversation, from how the COVID-19 vaccine works, the impact of Long COVID, how lifestyle and precision medicine can play a role in the prevention of disease, and how Dr. Collins reconciles his faith in God with his role as a scientist.
*Dr. Collin’s bio adapted from the NIH website
You can connect with the National Institutes of Health via Instagram @nihgov
Resources:
To find a vaccine near you visit vaccines.gov or text your ZIP code to 438829
BioLogos Foundation
Related Episodes:
Ep 185 - Daryl Cajon on CrossFit after COVID
Ep 164 - Boosting Immunity and Reducing COVID Risk with Dr. Aseem Malhotra
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Jeff Livingston is a retired maternal fetal specialist who was diagnosed with Parkinson’s disease at the relatively young age of 36 after noticing a tremor in his finger.
Parkinson’s disease is a degenerative, progressive neurological disorder that leads to reduced dopamine production and can result in tremors, balance problems, stiffness, and even depression.
For many years Jeff did very little to address his symptoms, but as his neurological symptoms increased and the condition grew more and more isolating, his wife and his family encouraged him to face his Parkinson’s head on. He began exercising to increase his dopamine levels and stumbled upon CrossFit. Since then, the changes he’s witnessed in his physical condition and mindset have been powerful.
Jeff and I first connected at an MDL1, and I was interested to catch up with him to learn more- not only how the high intensity component of CrossFit results in an immediate reduction in his Parkinson symptoms, but also how being a part of the CrossFit community has played such a big role in improving his mental health as well.
You can connect with Jeff via Facebook and you can learn more about the annual Fox WOD here.
Related Episodes:
Ep 169 - Taking Control of Multiple Sclerosis with Jasmine Joy
Ep 114 - Practicing CrossFit for Health with Dr. Maude Dull
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Tuesday May 25, 2021
Tuesday May 25, 2021
The secret to training success? The right type of exercise in the right dose for the right person.
Dr. Mark Goodman is an emergency and sports medicine physician who utilizes this secret to help athletes understand how to make the most of their time spent in the gym. Dr. Goodman received his medical training at Oregon Health and Science University and completed his residency at University of Utah, followed by a fellowship in Sports Medicine. He has worked with athletes of all levels and volunteered as a physician for the Cascade Cycling Classic, USA Olympic Speed Skating and University of Utah team sports.
As the Director of Sports Medicine for Wild Health, a genomics based medicine practice, Dr. Goodman applies his passion for health and performance optimization to provide personalized care for issues surrounding athletes of all levels.
In this episode, Dr. Goodman and I talk about the role genetics play in our response to training, including how they can indicate what our training strengths and weaknesses will be, how much recovery time we need, and which supplements will benefit us the most. We even dig into my personal genomics and talk about some of the factors that might have contributed to my success as a CrossFit athlete.
You can connect with Dr. Goodman via Instagram @precisionsportsdoc
Related Episodes:
Ep 172 - Optimizing Health Through Genomics Based Medicine
Ep 108 - Training Smarter, Not Harder: Prevention and Recovery from Injury with Pure Physio
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Tuesday May 18, 2021
Tuesday May 18, 2021
At age 20, Sarah Adams was surprised to learn she had Asperger Syndrome.
She had taken advanced classes in school, played competitive sports, attended college, and overall enjoyed a happy, healthy childhood.
After receiving her diagnosis, some of the symptoms and signs of the condition she experienced as a child began to make sense.
Rather than feel limited by her diagnosis, Sarah has been able to use this knowledge as a powerful tool, implementing strategies to be successful in both her personal and professional lives. In this episode, we chat about what it was like to be diagnosed with a developmental disorder later in life, how CrossFit plays a role in keeping her balanced, and the importance of surrounding yourself with a community of friends and family for support.
Related Episodes:
Ep 176 - Pursuing Wild Health: Women are Not Small Men with Dr. Stacy Sims
Ep 75 - Growth Through Adversity with Kyle Maynard
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Tuesday May 11, 2021
Tuesday May 11, 2021
"Imagine you’re doing thrusters, but you can breathe like you’re going for a walk."
Max Finkbeiner and Kate Caines have developed a methodology to help do just that. By using science, data, targeted assessments, and technology, they derive relative intensity personalized to individuals. These athletes can then use this information to inform their training, making sure to work on all of their energy systems with their own personal targets in mind.
This methodology is not just limited to elite athletes, either. Max and Kate have implemented this style of training with members at their location, as well as remotely, and found that by taking intensity back a notch, their members not only feel better, but also have an increased work capacity even on high intensity efforts. They’ve seen these paced methods elicit improvement across all metrics of health and wellness making training sustainable, purposeful, and vital to a bigger life.
You can connect with Max and Kate via their website and Instagram @tickerfitness.
Related Episodes:
Ep 21 - Pat Sherwood on CrossFit, the Games and quality of life and longevity
Ep 117 - Functional Bodybuilding & Earning Intensity with Marcus Filly
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Tuesday May 04, 2021
Tuesday May 04, 2021
Scott Switzer is a former athlete, CrossFit Level 1 Trainer, and a familiar face at CrossFit events across the country. He has a remarkable transformation story, having lost nearly 250 pounds and reversing his diabetes with the help of his neighbor, his family, and his CrossFit community.
But Scott’s journey has not been without setbacks. Back surgery, a vascular condition, and an ongoing struggle with depression have resulted in regaining weight, but he’s not giving up.
In this episode, Scott shares his incredibly inspiring mindset around how he’s improving his mental and physical health. We chat about the ups and downs of his journey: how he recognized he needed to get help from a professional, how he’s found the courage to make big changes in his life, and how he continues to work his way back towards fitness.
You can connect with Scott via Instagram @clydesdale_fitnessandfriends
Related Episodes:
Ep 92 - Bob Harper on Surviving a Heart Attack
Ep 165 - Thriving on the Unexpected: Cory Schmidgall
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
David Haase, MD, is a doctor, teacher, author and innovator. In his practice, he strives to be a super-generalist, looking at the human body as a whole and applying relentless curiosity to identify and treat the root cause of a patient’s disease.
Dr. Haase received his medical training at Vanderbilt University and completed his residency in family medicine at the Mayo Clinic. He is board certified in family medicine, integrative holistic medicine, neurofeedback and functional medicine. He also holds additional training and certifications in nutrition, health coaching, systems biology, genomics, bioinformatics, and precision medicine.
In this episode, Dr. Haase and I talk about the importance of curiosity, the potential of the human brain, and how better questions lead to better answers, specifically in regard to our own health journeys.
Links:
Book: Curiosity Heals the Human
TED talk: Systems and Plasma Regenerating HOPE for Dementia
You can connect with Dr. Haase via the Maxwell Clinic, his website, Facebook and Twitter.
Related Episodes:
Ep 78 - Lifestyle and Brain Health with Dr. David Perlmutter
Ep 149 - The Science of Spontaneous Healing with Dr. Jeffrey Rediger
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
Three-time PGA Tour winner Scott Stallings has been a professional golfer since 2010. Despite turning in successful performances on green, off the course, Scott struggled with sleep, excess weight, and lack of energy, all compounded by a grueling travel schedule.
He finally decided enough was enough and made a huge lifestyle overhaul. He worked with a physician to address hormone imbalances and to correct a sinus problem that was causing sleep apnea. He cleaned up his diet, incorporated CrossFit into his training regimen, and developed strategies to stay on track even though his career has him on the road more days than he is home.
To date, Scott has lost over 40 pounds and has improved his lab markers substantially. In this episode, he shares the steps he’s taken to get in the best shape of his life, and the motivation behind this huge transformation.
You can connect with Scott via Instagram @scottstallings
Related Episodes:
Ep 01 - Rich Froning on competition, shifting priorities, and using his platform
Ep 119 - Josh Bridges on Recovering from Knee Surgery and Paying the Man
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.