
2.5M
Downloads
285
Episodes
Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Episodes

Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
She said when she went in with the lump they basically denied her mammogram and said, Youre too young for breast cancer, and they wrote on her medical documentation mammography recommended at age 40. And, once I heard that, I … Continued
The post Ep 127 – Fighting Breast Cancer with Barbells: Barbells for Boobs Founder Zionna Hanson appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Tuesday Dec 03, 2019
Nicole Christensen on Coaching Pregnant Athletes PH126b
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
“It was really fascinating because I think theres such a disconnect, right? So, on one hand, we have the whole population of people that are criticizing women doing CrossFit while theyre pregnant. And it literally helps develop the natural– squatting, … Continued
The post Ep 126b – Nicole Christensen on Coaching Pregnant Athletes appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Tuesday Nov 26, 2019
Nicole Christensen on Growing a Thriving CrossFit Affiliate PH126a
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
“I think I talked about nutrition so much, and I talked about functional movements, and I talked about scaling and intensity so many times in blog posts that I was just like, Yeah, people get it now. And you forget … Continued
The post Ep 126a – Nicole Christensen on Growing a Thriving CrossFit Affiliate appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Tuesday Nov 12, 2019
Bridging the Gap Between the Hospital and the CrossFit Affiliate PH125
Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
We are trying to reach the populations that would otherwise never consider walking into a CrossFit gym. That was goal #1 was, when we first put this out to people, if youre the least likely person to go to a … Continued
The post Ep 125 Bridging the Gap Between the Hospital and the CrossFit Affiliate appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Tuesday Oct 29, 2019
Breaking Barriers with Adaptive Athlete and Coach Kevin Ogar PH124
Tuesday Oct 29, 2019
Tuesday Oct 29, 2019
I think weve seen a lot of these to-be athletes, these persons with disabilities be told no, or that they cant, and then they just give up or they stop and theyve never actually tried, and theyre only told no … Continued
The post Ep 124 – Breaking Barriers with Adaptive Athlete and Coach Kevin Ogar appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Tuesday Oct 15, 2019
Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines PH123
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
For me its so easy, its just so easy. So, if we could put aside the conflicts, would we all be able to agree that we should eat real food and not processed food? Surely, that is a starting point … Continued
The post Ep 123 – Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
There was, of course, a lot of shock, a lot of happiness, a lot of pride because we all knew that this was the first time that Singapore gets to send athletes to the Games. Of course, within the box … Continued
The post Ep 122 – Competing in the CrossFit Games while in Medical School: Singapore’s Fittest Man Ian Wee appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Tuesday Sep 17, 2019
Christy Adkins & Lindy Barber on Transitions in Life and Fitness PH121
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
“So, you get to the CrossFit gym, and you see- or I see other moms, I see other dads, I see people who have competitive aspirations and Im able to mentor, and so, it kind of feeds a lot of … Continued
The post Ep 121 – Christy Adkins & Lindy Barber on Transitions in Life and Fitness appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Tuesday Sep 03, 2019
All About Keto with Dr. Dom DAgostino PH120
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
So, for me, it was kind of liberating that once youre in ketosis youre not that hungry. And then, in the context of elevated ketones, theyre sort of anti-catabolic, and I talked about that a little bit. And, it liberated … Continued
The post Ep 120 All About Keto with Dr. Dom DAgostino appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Tuesday Aug 20, 2019
Josh Bridges on Recovering from Knee Surgery and Paying the Man PH119
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
I remember asking my Chief, I was like, Hey, I think I want to try to go do this CrossFit Games thing, and Im not going to have to miss a lot of training, are you good with it? And … Continued
The post Ep 119 – Josh Bridges on Recovering from Knee Surgery and Paying the Man appeared first on Julie Foucher | Reebok CrossFit Games Athlete.